Human Maintenance Training

Mission:                                                                                                                                                                                                                  

Human Maintenance LLC is focused on training to maintain the human body and mind in a modern word that slowly breaks us down.  Humans need to apply forces to the body to cause positive response within. We use contrast therapy (mobile sauna with cold exposure experiences) to improve internally and mobility training to force adaptation in our joints to improve our freedom to move. 

                  Contrast Therapy - Increase your Resilience, Stress Management, Mood-Enhancing Neurotransmitters            

Contrast therapy (ice baths 35-55F and mobile sauna 180-200F) promotes physical and mental recovery from intense training, work/life stress, and modern life. Training mental resilience and learning to control emotional stress response can transcend outside of the sessions and provide useful tools when facing stress in daily life.  We are the only mobile sauna and cold water exposure in Kalamazoo Area!

• Rent the sauna for a healthy and fun event at the gym or yoga retreat.

• Experience the hot and cold for a team building event

• Bring the sauna to your house for a weekend of wellness

                                           Mobility Training  - Improve your Joint Health, Range, and Durability                                                    

Joint focused training methods promote healthy joints, improve the foundation of movement, and keep the aches and pains away. 

• Training for mobility is a skill you should learn for healthy joints

• Men with aches and pain need this training

• Incorporate mobility training with the mobile sauna for a unique experience

Purpose:                                                                                                                                                                                                                 

Human Maintenance Training has been created to help people get out of pain, improve whole human health, and find great enjoyment through maintaining your body.  My extensive injury list (12 broken bones- three surgeries) and active life has resulted in years of chronic pain in my back, neck, shoulder, and hips.  My worst days have resulted in knowledge I need to share and help others learn human maintenance skills. I have spent years and thousands of dollars learning about pain and working on my body to improve my ability to be productive and happy. I have tried every solution from surgery, acupuncture, chiropractic, physical therapy, Rolfing, myofascial release, foam rolling, and yoga but nothing  worked like focused mobility and durability training to improve my joints. It takes time and effort but the focus and intent will drive the response.

After years of dedicated practice, consistent movement, healthy habits, and specific joint focused training has improved my joint pain and capacity to move freely.  I am much happier and am able to enjoy nearly any activity life can throw at me. Training my joints, improving my durability, and using the sauna is a training program that improves my life.

A long lasting hip injury combined with chronic low back pain from a herniated disc guided me to Functional Range Conditioning (FRC), joint health focused training system and a new way of thinking.  This type of training values the quality of the workspace in your joints and tissues to build the foundation of your bodies movement system.  Training to increase the capacity of your joints improves the health of the tissues controlling the moving parts of you and your awareness of them. Healthy joints will allow you to move and enjoy life to the fullest. We train for internal results  first to improve the physical ability of the human.  You have to learn to stimulate your human body's natural response mechanisms to maintain your health.  The old statement "if you don't use it, you lose it" is so true.  

Contact me to learn how we can work together to get you in control of yourself.